Our mission is to help people who are confused about nutrition improve their habits & behaviours so they can eat, move and live better.

Who are Your Nutritional Blueprint?

Our mission is to help people who are confused about nutrition improve their habits & behaviours so they can eat, move and live better.

Welcome to Your Nutritional Blueprint, where we change peoples lives.

We run an online nutrition and lifestyle coaching service. We help people achieve their health and fitness goals via improved habits, better understanding of nutrition, smarter exercise and simplification of current eating behaviours. Whatever your previous experience with food and exercise is, wherever you are in life,  we will help you focus on what's important and guide you to the best version of you.

Welcome to Your Nutritional Blueprint, where we change peoples lives.

We run an online nutrition and lifestyle coaching service. We help people achieve their health and fitness goals through improved habits, a better understanding of nutrition, smarter exercise and simplification of current eating behaviours. Whatever your previous experience with food is, wherever you are in life, we will help you focus on what's important and guide you to the best version of you.

Ready to be the healthiest version of you? The time is now.

Can you dedicate 10-15 minutes of your day to improve your health?  With OUR support, we will coach you to:-

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules, dropping fad diets and conflicting advice.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You will:-

  • Lose the weight/fat you haven’t been able to shed for years.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Get off diet rollercoasters, once and for all, never look back.

We provide you with an easy to understand and implement system that guides you exactly what to do and when to do it.

We do nutrition in a way that fits your life.

(Instead of the other way around).

Creating You v2.0
  • Looking to improve your health?
  • Lose body fat?
  • Gain muscle?
  • Understand the basics of nutrition?
  • Hunting solutions to solve a particular issue (disordered eating or unexplained weight-gain)?

Whatever your goal is......You have come to the right place. Online coaching is a new and exciting way to offer life changing, transformation, nutrition and lifestyle coaching to clients. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person. 10-15 minutes per day is all it takes to make the changes to your lifestyle.  You have the backing of globally recognised nutrition experts and support from coaching techniques previously only available to professional sports people. 

We are committed to your health.

 

Our Guarantee To You
  • We do not sell supplements in any form.
  • We do not provide generic meal-plan templates because they don't work.
  • We do not ask you to count calories.
  • You won't require a juicer or ever asked to drink mucky green-shakes.
  • We won't be telling you to buy expensive superfoods from your 'specialist' health food shops.

We do however create an operating manual that is unique to you.  Built around your likes, dislikes, physical capability, knowledge and experiences.  We WILL provide you with an easy to use online tool to help you learn new habits and improve your body composition. We use the latest techniques in mindfulness based eating, motivational interviewing and won't encourage fad-diets. This is not a scam, but a research-driven system fine-tuned over a decade of positive results and one that has been peer reviewed in REAL studies to have been both effective and safe in producing life changing results in clients of all ages, dealing with all challenges and from all walks of life.  Keen to find out more, start here....

 

Hear is what some of our current and previous clients have to say about us:-

Going to James Belbin, my nutritional coach, taught me how to eat properly. I learnt what to eat, where to buy it and how to prepare it.  My sessions were informal, full of helpful suggestions, and they inspired me to shop for and prepare healthier meals than I had been used to. Julia, Brighton, Face to Face client

Nutritional Blueprint has changed the way I eat without setting lots of rules about what I eat. It isn’t a diet, it is an educational system which makes you think about what, when and how you are eating. It will change your way of life for the long term rather than being a short term fix. I have only been following the programme for 9 weeks so far, but it has made a massive difference already. I highly recommend this programme if you want to change your relationship with food and to improve your health and lose weight. 

I am thoroughly enjoying my ‘lessons’ and habits, the information is given to you in a simple, yet effective manor, on a daily basis, so you aren’t overwhelmed, and it is very informative and so it sticks with you.

I really recommend this course to anyone looking to change their way of eating as opposed to being told what to eat and when (which seldom works in my opinion!) 

Linz – Brighton – 14 week program

I couldn’t be happier with the changes am experiencing thanks to James and PN. He is a very good coach. He provides lots of resources according to my own needs. The most useful aspect of the program is how it helps to improve not only my weight and shape but also my mind and my knowledge about nutrition. I am more able now to do better choices regarding food. And best of all, I can see lasting results every week. It requires a bit of time but if you are looking for a long lasting change on your weight, improve your energy levels, learn how to live healthier or all of that, I highly recommend James and this program. 

Merche – 14 Week program

This is a really simple, yet effective programme. Through the power of making tiny changes, over a number of weeks, you suddenly realise that you’re making healthy nutrition choices as second nature. From something as simple as portion sizing, to the psychology behind why we make certain decisions with our food choices, this programme is informative, eye-opening and game-changing. James is a very supportive coach, always available to offer advice and tasty new recipes to try!

Jodie – 14-Week program

Canada’s #1 Weight-loss program is now delivered here in the UK.

By Your Nutritional Blueprint.

Change your body, and your life, with support

from the world’s best nutrition coaches & behaviour experts.

Need help with your nutrition?

 

Four times a year we work with small groups of men and women who want to get in the best shape of their life and stay that way for good.

Our next coaching program starts on the 24th January 2018

Enter your details below to learn more and receive our FREE 23-page Kitchen Rescue Guide to get you started in the meantime.

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