4 days ago
A low calorie bonanza.
I raided the cupboards/freezer for lunch today so as much as I’d get laughed at by my partner for food quality I sure made up for it in calorie deficit.
Wholemeal fish fingers -266 calories
Vegetable soup - 65 calories.
Tasted fantastic. Great find in the desperate depths. ... See MoreSee Less
6 days ago
Have you downloaded one of our free ebooks? On us. Free gratis. For nothing.
Link in Bio. Choose which one suits you best (or take them all).
23 pages of personalised evidence based nutrition advice.
Real food, real advice, real support.
- Kitchen Rescue. How to portion size, meal prep and prepare the perfect meal.
- how to keep fit when you are busy. - portions, quick meals etc.
- Why calorie counting isn’t perfect for fat loss.
Super useful. Print out the pages that resonate the most. Share them with your family, friends.
Then crack on and hit those goals. ... See MoreSee Less