Over the years of managing my own having and subsequently working with clients with Type 2 Diabetes, both in a one-2-one basis and in Facebook Groups, I have noticed that there are a number of recurring questions that come up time and time again.  Here I share the most frequently asked questions:
Breakfast Ideas – shorturl.at/hrDUV
Evening Meals – shorturl.at/nDKX3
My healthcare team didn’t provide much information, where can i find out more? shorturl.at/tEQX4
What books can i read on the subject? shorturl.at/pwQW7
Recipe Books – shorturl.at/nuvG5
Can diabetes be reversed? – shorturl.at/yAGJ2
Which yoghurts can i eat? – shorturl.at/uxMY5
What is the best diet for diabetes? Do I need to go vegan/keto/low carb? shorturl.at/osMY9
Can I drink diet fizzy drinks? – shorturl.at/bABG8
Is my night shift job having an effect on my diabetes? – shorturl.at/gquwK
If you have any questions you would like answered, please submit them in the box at the foot of the page and I will reply to you personally..
James Belbin, January 2021 
best breakfasts for diabetes
About the Author

James Belbin is the one of the UKs leading nutritionists and habit changes coaches. Specialising in Type 2 Diabetes,  I provide straightforward, personalised no-nonsense guides that help people make significant changes to their nutrition and lifestyle. As an evidence-based nutritionist and habit change coach I can identify the aspects of your diet and lifestyle that are working well for you and build on them. 

I’m a Type 2 Diabetic in remission and lifelong yo-yo dieter so I understand what you’re going through. 

If you’re trying to understand your diabetes diagnosis and how it affects your lifestyle I can help.  

James Belbin - Nutritionist

Free PDF Downloads


  • Kitchen Rescue - How to Meal Prep Like a Boss
  • Why Calorie Counting Doesn't Always Work for Fat-loss
  • Nutrition and Fitness for Busy Professionals
  • Ten Best Breakfast for Diabetes

Mindset Management

  • Part 1 - What is your why?
  • Part 2 - What is your Destination Postcard?
  • Part 3 - What did I eat this week food diary

Got a Burning Question? Ask away, I will respond personally with an answer

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