Q:- What do nearly all successful diet have in common?*
Common sense values we can look to consume (per day)
Next up – Fill half your plate with Veggies.
Next up – Now add your carbohydrates
So to differentiate them from processed foods we name them – SMART carbohydrates.
We just need to be aware of what they do for us.
Lastly – Now add your fats
Oh and please, stop using coconut oil. It is not a health-food!!
Putting it together.
About the Author
James Belbin is the one of the UKs leading nutritionists and habit changes coaches. Specialising in Type 2 Diabetes, I provide straightforward, personalised no-nonsense guides that help people make significant changes to their nutrition and lifestyle. As an evidence-based nutritionist and habit change coach I can identify the aspects of your diet and lifestyle that are working well for you and build on them.
I’m a Type 2 Diabetic in remission and lifelong yo-yo dieter so I understand what you’re going through.
If you’re trying to understand your diabetes diagnosis and how it affects your lifestyle I can help.