What are “smart carbs”?
About the Author
James Belbin is the one of the UKs leading nutritionists and habit changes coaches. Specialising in Type 2 Diabetes, I provide straightforward, personalised no-nonsense guides that help people make significant changes to their nutrition and lifestyle. As an evidence-based nutritionist and habit change coach I can identify the aspects of your diet and lifestyle that are working well for you and build on them.
I’m a Type 2 Diabetic in remission and lifelong yo-yo dieter so I understand what you’re going through.
If you’re trying to understand your diabetes diagnosis and how it affects your lifestyle I can help.