Create Your Nutritional Blueprint

Eat. Move. Live, Better!!

Create Your Nutritional Blueprint blog posts represent our thoughts and feelings about nutrition today.  We want to provide honest, trustworthy information that bucks the trend of traditional health and fitness blogs that are simply advertising products in return for exposure or cash.  We won’t do that.  Our goal is to help you reduce the amount you spend on nutrition. We will try and keep it lighthearted and fun, but also informative (evidence-based) and useful.  We will post our favourite recipes, thought leadership around nutrition and improving better eating habits and the latest topics we think you would like to hear about.  We will also feature guest blogs from people we look up to as well as example lessons from our coaching programs. I hope there is something for everyone in here. Add to your news feed so that you get each post as they are released.

If you would like to guest blog, please get in contact. Please feel to share any blogpost you like, but please use the full link please. I am available to elaborate on podcasts if you feel my expertise would help your audience.

Is the Low Carb Diet evidence-based?

Is the Low Carb Diet evidence-based?

Is the Low Carb diet approach for Type 2 Diabetes Management truly evidence based? New statement document from Public Health England on the clinical effectiveness of low carb diets in the Type 2 Diabetes population. ie what can be proven by clinical trials.   Have a...

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What are smart carbohydrates?

What are smart carbohydrates?

What are "smart carbs"? You may see me refer to smart carbohydrates from time to time and the question about good and bad carbs comes up a lot so I thought I would try and help differentiate how we should view carbohydrates.   "Smart carbs" are carbohydrates that are...

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Podcasts about Diabetes

Podcasts about Diabetes

Chris Ward Fitness - Listen on Spotify here:- Here is a selection of podcasts about diabetes that I have found that have good quality information in them.  And yes, some include me as a guest.  I will always guarantee the integrity of each podcast and will not share...

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Free PDF Downloads

Articles

  • Kitchen Rescue 
  • Why Calorie Counting Doesnt Always get you results
  • Nutrition and Fitness for Busy Professionals 
  • Ten Best Breakfast for Diabetes

Mindset Management

  • Part 1 - What is your why?
  • Part 2 - What is your Destination Postcard?
  • Part 3 - What did I eat this week food diary

Don’t Wait Any Longer. Start Forging Your Own Path Today!