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Tips to avoid Festive Meal Anxiety

Tips to avoid Festive Meal Anxiety

by Coach James | Dec 24, 2021 | Coaching, Diabetes, General Nutrition, Lifestyle, Sleep and Stress

Suffer from Festive Meal Anxiety? Here are some top tips to enjoy this festive season but not totally derail your goals and aspirations for this year (or next!!). The over-reaching goal for my coaching clients is to enjoy the festive period without thinking that it...
Is the Low Carb Diet evidence-based?

Is the Low Carb Diet evidence-based?

by Coach James | May 28, 2021 | Diabetes, General Nutrition, Insulin Resistance

Is the Low Carb diet approach for Type 2 Diabetes Management truly evidence based? New statement document from Public Health England on the clinical effectiveness of low carb diets in the Type 2 Diabetes population. ie what can be proven by clinical trials.   Have a...
How can I improve my PCOS (Poly-Cystic Ovarian Syndrome) Diagnosis?

How can I improve my PCOS (Poly-Cystic Ovarian Syndrome) Diagnosis?

by Coach James | Apr 23, 2021 | Diabetes, Insulin Resistance, Lifestyle, Sleep and Stress

Polycystic ovary syndrome (PCOS) is the most prevalent endocrinopathy in women, yet there is much debate over the optimal approach to nutrition for its treatment.   PCOS is characterised by hyper-androgenism, oligo/anovulation and polycystic ovaries. The etiology is...
What are smart carbohydrates?

What are smart carbohydrates?

by Coach James | Apr 10, 2021 | Diabetes, Insulin Resistance, Superfoods, Type 2 Diabetes

What are “smart carbs”? You may see me refer to smart carbohydrates from time to time and the question about good and bad carbs comes up a lot so I thought I would try and help differentiate how we should view carbohydrates.   “Smart carbs” are...
15 Quick wins for weight loss

15 Quick wins for weight loss

by Coach James | Mar 18, 2021 | Coaching, Diabetes, General Nutrition, Training and Exercise

Changing how you think and feel is hard.  Changing your environment isn’t.  And by shaping your environment, your body will follow.   Here I share 15 tips for doing just that.  Use these tips to get that first couple of kg moving. If i took 50 random strangers to a...
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Recent Posts

  • Tips to avoid Festive Meal Anxiety
  • Is the Low Carb Diet evidence-based?
  • How can I improve my PCOS (Poly-Cystic Ovarian Syndrome) Diagnosis?
  • What are smart carbohydrates?
  • 15 Quick wins for weight loss

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