Type 2 Diabetes – Your Questions Answered

Type 2 Diabetes – Your Questions Answered

    Over the years of managing my own having and subsequently working with clients with Type 2 Diabetes, both in a one-2-one basis and in Facebook Groups, I have noticed that there are a number of recurring questions that come up time and time again.  Here I share the...

What is “Eating in moderation”?

Moderation simply means don’t beat yourself up if you can’t possibly imagine not eating a single food again. It’s completely arbitrary. A permission to eat a food you love if you like. The evidence shows that you are more likely to succeed with your diet if you allow...