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Tips to avoid Festive Meal Anxiety

Tips to avoid Festive Meal Anxiety

by Coach James | Dec 24, 2021 | Coaching, Diabetes, General Nutrition, Lifestyle, Sleep and Stress

Suffer from Festive Meal Anxiety? Here are some top tips to enjoy this festive season but not totally derail your goals and aspirations for this year (or next!!). The over-reaching goal for my coaching clients is to enjoy the festive period without thinking that it...
15 Quick wins for weight loss

15 Quick wins for weight loss

by Coach James | Mar 18, 2021 | Coaching, Diabetes, General Nutrition, Training and Exercise

Changing how you think and feel is hard.  Changing your environment isn’t.  And by shaping your environment, your body will follow.   Here I share 15 tips for doing just that.  Use these tips to get that first couple of kg moving. If i took 50 random strangers to a...
My Story…Why I became a nutritionist

My Story…Why I became a nutritionist

by Coach James | Apr 8, 2017 | Coaching, Your Nutritional Blueprint Coaches

Hi. I’m James Belbin, Nutritionist and Type 2 Diabetes mentor.  Founder of Your Nutritional Blueprint and the lead coach in our Diabetes Food Academy. I like to think of myself as a healthy lifestyle architect, mostly because that description neatly describes what I...

Recent Posts

  • Tips to avoid Festive Meal Anxiety
  • Is the Low Carb Diet evidence-based?
  • How can I improve my PCOS (Poly-Cystic Ovarian Syndrome) Diagnosis?
  • What are smart carbohydrates?
  • 15 Quick wins for weight loss

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