by Coach James | Jun 10, 2018 | 12 Month Program Lessons, Coaching, General Nutrition, Lifestyle, Sleep and Stress
Introducing the “5-Whys”. What do you REALLY want to achieve from changing something in your life? To be truly ready, willing, and able to change your life, eating habits or improve your health it is worth knowing WHY you’re doing something in the...
by Coach James | Mar 28, 2018 | Coaching, Featured Posts, General Nutrition
In this article, we discuss how you can improve your nutrition without resorting to fad diets. First we need to identify what is holding your back Nutrition and lifestyle coaching is the latest in personal development and support. Modern life throws a lot of...
by Coach James | Mar 1, 2018 | 12 Month Program Lessons, Coaching, General Nutrition
When you want to tailor your nutrition plan, here are two basic rules. Everyone is the same. Everyone is different. Well, that clears up the confusion, doesn’t it? Let me explain. Everyone is the same Human physiology works pretty much the same for everyone. For...
by Coach James | Nov 11, 2017 | Coaching, Lifestyle, Sleep and Stress
By Precision Nutrition CEO John Berardi, Ph.D and James Belbin Lead Coach – Your Nutritional Blueprint How do i reduce stress? Is work getting to top of you and holding you back from being healthy? Having trouble staying consistent with your exercise and...
by Coach James | Oct 26, 2017 | Coaching, Training and Exercise
How to break the all-or-nothing lifestyle cycle. Are you the type of person who eats in a reasonable way Monday morning through Friday afternoon? Or from breakfast through dinner? But when that clock strikes 5 p.m. on Friday, or the kitchen closes down after dinner,...
by Coach James | Apr 28, 2017 | Coaching, Gut Health and Microbiome
Elimination Diets Using this Precision Nutrition quick guide to elimination diets you can suss out whether you have some sensitivity to certain food produce quickly and simply. We all suffer from food sensitivity from time to time, but an increasing number of us are...
by Coach James | Apr 26, 2017 | Coaching, Featured Posts
Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 100,000 coaching clients. +++ If you’re looking for a better way to improve...
by Coach James | Mar 17, 2017 | Coaching, General Nutrition
Primal Fitness, Exercise like a caveman. At Your Nutritional Blueprint, we encourage exercise. But not in the way that most health programs do. See this post here. For those that don’t like traditional exercise we simply encourage more movement. So this post...
by Coach James | Mar 2, 2017 | Coaching, General Nutrition, Lifestyle, Sleep and Stress
Food and relationships. This one is written for the guys, although the message equally applies to women, its written for a mens point of view…. OK guys, it’s time to get a little touchy-feely. Sure, we know that like Chuck Norris, you don’t cry tears, you cry...
