by Coach James | Jan 2, 2019 | General Nutrition, Lifestyle, Sleep and Stress
Common fitness-related nutrition myths & misconceptionsTodays post is investigating some of the popular nutrition myths of nutrition. In it we will discuss and put to rest a couple of major nutrition myths that appear in the health and fitness world on rotation. ...
by Coach James | Aug 24, 2018 | General Nutrition, Lifestyle, Sleep and Stress, Training and Exercise
Polycystic ovary syndrome (PCOS) PCOS is the most prevalent endocrinopathy in women, yet there is much debate over the optimal approach to nutrition for its treatment. PCOS is characterised by hyperandrogenism, oligo/anovulation and polycystic ovaries. The aetiology...
by Coach James | Jul 20, 2018 | General Nutrition
Most people recognise that during pregnancy, the mother’s habits can affect the health of her offspring. Thus it is important that expecting mums know what to eat and what to avoid when pregnant. Our advice is to always follow the advice of your local...
by Coach James | Jun 10, 2018 | 12 Month Program Lessons, Coaching, General Nutrition, Lifestyle, Sleep and Stress
Introducing the “5-Whys”. What do you REALLY want to achieve from changing something in your life? To be truly ready, willing, and able to change your life, eating habits or improve your health it is worth knowing WHY you’re doing something in the...
by Coach James | Mar 28, 2018 | Coaching, Featured Posts, General Nutrition
In this article, we discuss how you can improve your nutrition without resorting to fad diets. First we need to identify what is holding your back Nutrition and lifestyle coaching is the latest in personal development and support. Modern life throws a lot of...
by Coach James | Mar 1, 2018 | 12 Month Program Lessons, Coaching, General Nutrition
When you want to tailor your nutrition plan, here are two basic rules. Everyone is the same. Everyone is different. Well, that clears up the confusion, doesn’t it? Let me explain. Everyone is the same Human physiology works pretty much the same for everyone. For...
by Coach James | Dec 16, 2017 | General Nutrition, Lifestyle, Sleep and Stress
Welcome to the 21st century. Unless you’re a member of an undiscovered indigenous group in the Amazon or a professional Zen Buddhist living in a mountain monastery, it’s hardly a relaxing time for most of us. Relaxation doesn’t accidentally find us. Recovery doesn’t...
by Coach James | Dec 12, 2017 | General Nutrition, Gut Health and Microbiome
Not as healthy as you think you could be? Worried that life is passing you by and you are no longer in control of your ageing? Constant wondering whether you are eating too much or too little? Use this handy infographic to help pinpoint what is the highest importance...
by Coach James | Dec 5, 2017 | General Nutrition, Lifestyle, Sleep and Stress
6 proven ways to stick to your plan during the busy festive party season. By James Belbin & John Berardi, Ph.D. Its December 5th. Officially the first day we can all start talking about Christmas. No matter your denomination, the festive season in the UK affects...
