by Coach James | May 28, 2021 | Diabetes, General Nutrition, Insulin Resistance
Is the Low Carb diet approach for Type 2 Diabetes Management truly evidence based? New statement document from Public Health England on the clinical effectiveness of low carb diets in the Type 2 Diabetes population. ie what can be proven by clinical trials. Have a...
by Coach James | Mar 18, 2021 | Coaching, Diabetes, General Nutrition, Training and Exercise
Changing how you think and feel is hard. Changing your environment isn’t. And by shaping your environment, your body will follow. Here I share 15 tips for doing just that. Use these tips to get that first couple of kg moving. If i took 50 random strangers to a...
by Coach James | Jan 13, 2021 | General Nutrition, Lifestyle, Sleep and Stress
Last week i was interviewed by the Daily Telegraph for a health feature in their newspaper. I was “interviewed” over the phone on the question “is there really such a things as a healthy snack?”, and had a professional photographer visit my...
by Coach James | Feb 3, 2019 | Cycling, General Nutrition, Training and Exercise, Type 2 Diabetes
It’s Sunday 11am. And you are stopping at your local cafe for a well earned coffee and cake. Your Garmin has auto-paused and says you’ve covered 60km this morning. Only another 40km to go, homeward bound for your 3rd century ride of the year and it’s...
