by Coach James | Dec 12, 2017 | General Nutrition, Gut Health and Microbiome
Not as healthy as you think you could be? Worried that life is passing you by and you are no longer in control of your ageing? Constant wondering whether you are eating too much or too little? Use this handy infographic to help pinpoint what is the highest importance...
by Coach James | Apr 28, 2017 | Coaching, Gut Health and Microbiome
Elimination Diets Using this Precision Nutrition quick guide to elimination diets you can suss out whether you have some sensitivity to certain food produce quickly and simply. We all suffer from food sensitivity from time to time, but an increasing number of us are...
by Amanda VanDeWege | Apr 23, 2017 | Guest posts, Gut Health and Microbiome
Fanfare please:- Today’s post is our first guest post. The importance of gut health and how it can help improve your health.. The primary function of our blog is to provide free information to support and promote nutritional improvements you can work on yourself. A...
by Coach James | Apr 10, 2017 | General Nutrition, Gut Health and Microbiome, Lifestyle, Sleep and Stress, Recipes & Superfoods
One of our most important coaching lessons is “Eating to 80% full”. It is good for our stomachs. But there’s no reason you can’t fill up your brain until it’s stuffed with insight and information. Check out some of these books, either in print or audio....
by Coach James | Mar 9, 2017 | Featured Posts, General Nutrition, Gut Health and Microbiome
We teach our clients more about how our gut is a “second brain”: the enteric nervous system. This nervous system uses all the same neurotransmitters as our upstairs brain. We really do get “gut feelings”. Today, we’ll look at how these “gut feelings”...
by Coach James | Mar 9, 2017 | Gut Health and Microbiome
if you have ever caught a Xmas episode of South Park, you might remember a certain Mr Hanky, the Christmas poo. Whilst this may appear vulgar to some, our family have always found him amusing so I am using a comedy theme to introduce how you can be more aware of your...
by Coach James | Jan 31, 2017 | Coaching, General Nutrition, Gut Health and Microbiome, Recipes & Superfoods, Superfoods
Following on from our previous post, instead of getting too hung up on getting your protein “perfect”, think more about how you can add protein wherever possible to every meal. And if you’re a plant-based eater (in other words, vegetarian or vegan),...
by Coach James | Jan 31, 2017 | General Nutrition, Gut Health and Microbiome, Recipes & Superfoods
One of the mainstay habits of ALL our coaching programs, is adding more protein into your diet. Not high protein, not protein-only, but a good honest portion of protein in every meal. And we help you. Here is an excerpt from one of the Precision Nutrition Lessons...
by Coach James | Jan 13, 2017 | General Nutrition, Gut Health and Microbiome, Recipes & Superfoods
Calorie control is one of the most effective weight loss tools. Do you need extreme calorie restriction? No. Do you need to exercise for hours on end daily? No. But ultimately, a small calorie deficit (10%-15%) applied with consistency, works most of the time. It also...
