What are omega-3 fats?

Omega-3 fats are a type of extra-healthy fat found particularly in: a few types of nuts and seeds, such as flax seeds, chia seeds, walnuts, and hemp marine life, such as cold water fish, shellfish, and algae Fun factoid! Omega-3 fatty acids help keep cold-water marine...
What’s Your Exercise Type?

What’s Your Exercise Type?

Sometimes, clients tell us they just don’t like exercise. Or they don’t think exercise can be fun. Our response? You haven’t found the right exercise for you. This blog post is based on one of the wonderful lessons taught in our 12-month nutrition coaching program...

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