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Creating your Nutritional Blueprint with James Belbin

Simple, easy to action guidance to help you thrive, FOR LIFE
Start Shaping Your New Life Today

Simple Philosophy

Nutrition has become so complicated for so many, we show you how to make it simple

Evidence-Based

Likewise, nutrition should be evidence based.  This means that we blend clinical reasearch with coaching experience to provide you the right solution

Holistic

Great nutrition is more than just food. We look in depth at your sleep, stress, mindset and relationships as well as meals

Mindset

We will give you daily practices to try and improve mindset and resilliance.

Helping You Create your own operating manual

Ask yourself:- What is holding you back from optimal health?

You are the best coach of you.  You know what is stopping you from living your best life, whether that is health or fitness.

What we do is look for the bright spots, the things you can do and are good at and build on them.  Layering confidence habit by habit, week by week.

Very quickly you will learn new behaviours that you have chosen that will improve your life.

How Can I Help You?

Portion Sizing and Portion Control

Are you eating enough of the right foods?

Mindset and Eating Behaviours

Have you asked yourself why? Why are you trying to lose weight?

Activity and Movement

How active you are and are you eating enough to support it.

Lifestyle Habits

Create new rituals that help you sleep, move and live better.

How Do I know If Coaching is Right For Me?

We ask people to think about their motivations for change.  These can be deeply personal, but more importantly not all of them are personal.  Quite often we have clients where their motivations are external.  “I feel like I should….” or “my partner thinks I should be…”.

Transformations that start like this are rarely successful, so it’s important we help people focus on things that match their values, that they can aspire to, so we can align those values with their goals.  Starting this way and helping choose an achievable goal are really important in creating an environment where success can be achieved.

A coach can help you define and refine your actions that will help you reach your goal.  This is where we differ from other programs.  Without a close understanding of what motivates you, it is infinitely harder to provide you with the support you need to achieve it, We also use outcome-based decision making in our coaching practice, put simply this is where we focus on behaviours needed to achieve the outcome, NOT the outcome itself.

For example.  If your goal is weight-loss.  rather than focusing on your weight, we will create an action plan that leads to that goal. ie decreasing calories at each meal for a week, or going to the gym consistently for a month.

This subtle change in goal setting pays huge dividends.  Creating simple habits and behaviours that can be integrated into any lifestyle and lead to progress that is easy to track and review. Feedback from over 1000,000 clients has shown this is the simplest and safest way to make a transformation.

Sustainable Programming. Working to your preferences, not mine.
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Understanding of what your body needs and why it needs it.
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Learn and practice how to build meals and customise them to your lifestyle and schedule
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Lifetime access to the community, Live Q&As and email support
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Bonus free recipe guides and mindfulness techniques
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My Approach

If you want support in a safe, secure, research-led way,

Consider joining one my online coaching programs where we can help you build confidence.

My coaching system differs from all the other plans you can find on the internet is that we will spend more time getting to know you.  We will try and understand the things you are good at, and like doing, and pinpoint the things you don’t like, aren’t very good at, or are holding you back.

From there we will then create an action plan to take forward.  Creating small achievable tasks and habits you can succeed at.

We will monitor and reflect and then adapt your plan.

Sound simple?  It’s meant to be.  We truly believe simplification leads to success.

And thats how we approach nutrition coaching.  We know others will want to sell you meal plans to stick to.  Prescribe the same course of action that worked for another client and duplicated for maximum appeal.  Perhaps you’ve tried this approach before?  We certainly have. Come and talk to us.

Our guarantee is that we will always focus on you.

James Belbin - Nutritionist

How It Works

Schedule a Free 1:1

Our award-winning, coach-led nutrition packages are priced as follows.

All programs are tailored to your goals and your initial free consultation will highlight which approach is best for you.

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Choose a Coaching Plan

If your goal is weight-loss, weight gain, improved nutrition or meal-prep knowledge or just confidence about how to get in the best shape of your life book your free consultation to talk through your goals and you have our word we will get you started immediately and then you can decide if you want to upgrade on one of our longer programs.

Reach Your Goals

How will you define success?  What does “healthy” mean to you?  We will work together on defining success and agree milestones to make sure you are happy with the progress you are making.

60-Minute Nutrition Consultation

Whats included:-
  • Initial consultation (60 minutes)
  • Food Diary Analysis
  • Relationships with Food
  • Job/Lifestyle Review
  • Exercise/Activity Review
  • Goal Setting and Action Planning
  • Quick Start Nutrition Guide and Personalised Portion Sizing
  • Zoom call (Telephone/Skype also available)
  • Lifetime Access to Dropbox of useful recipes, resources and mindset training
  • Confidence to move forward on your own

 

£49.99

4 Week Coaching Package

£199
Who is this for?
  • Do you want to drop a dress size?
  • An important event you want to be in better shape for?
  • Got the idea about how to achieve your goal but want an accountability partner?
  • Want to improve your gut health?
  • Need some support on your fitness goals?

This is the program for you.  Choose the free intro call above and we can get started before you make any payment.

12 Weeks Full Program

Most Popular Package

£299

Whats Included:-
  • Daily Online Lessons and Habit Check-Ins
  • Bi-weekly Measurements
  • Quick Start Nutrition Guide and Portion Sizing
  • Bi-weekly Skype review call
  • Access to Recipe Ideas and Dropbox of useful tips

Still Have Questions?