As an infamous cartoon villain once demanded….
“Don’t just Stand There, DO something!”
Start now and kick off a transformation today.
The best action you can take for your nutrition is to start NOW. Not tomorrow, next Monday or delay for as long as you can, you can start now…
And this is where nutrition coaching path differs from traditional dieting. Dieting instantly requires restriction, “cutting” things you like from your diet, which is all psychologically negative. Some people really want this and love to play with this feeling, but generally over time this leads to yo-yo dieting and a never-ending battle with willpower and motivation.
Its the reason we have to feel ready to start a diet, to build up the courage, conviction and mental readiness for “change” and this leads to being in-consistent. As we age its gets harder and harder to maintain something that is so negative and therefore we generally have failed before we even start, so we drop in and out of “dieting”.
Being in-consistent also messes with your hormonal balance and if sustained for years and years, your body adapts to calorie restriction making it harder and harder to burn fat. This is why older people who have yo-yo dieted always find it tougher to lose weight than people that have never tried before…
..and the media love to perpetuate that this is the only way to make a change. They love diets as it sell products. Books, meal-plans, calorie-counting weight loss programs and celebrity endorsed packages. Who, in-turn advertise in their media creating a wonderful revenue merry go-round for the public to jump off and off off, with very limited long term results. A quick look through January’s TV, magazine and newspapers and its hard to find “news” in between all the latest diet systems and personalities.
Instead, through coaching, we take a much more personalised view of things and start with areas you are not eating enough of, generally we all need more GOOD food.
So if we are starting with more food, we kick things off in a positive way which leads to stronger willpower and commitment which definitely means you are more likely to succeed. And that is OUR goal, to create your own nutritional blueprint that support you and those around you, FOREVER…
- An initial consultation
- Personalised nutrition profile based on your goals
- Weekly lesson plan, check-in and measurements review (if required)
- Email/Whatsapp support throughout
- Access to private Facebook groups
- Real food, real advice, real support