LIFESTYLE – NUTRITION – COACHING – RECIPES – HEALTH

The Nutritional Blueprint blog represents our thoughts and feelings about nutrition today.  We want to provide honest, trustworthy information that bucks the trend of traditional health and fitness blogs that are simply advertising products in return for exposure or cash. We will provide tons of free and useful information.  Please RSS the feed or check back regularly.

Find your oasis

Welcome to the 21st century. Unless you’re a member of an undiscovered indigenous group in the Amazon or a professional Zen Buddhist living in a mountain monastery, it’s hardly a relaxing time for most of us. Relaxation doesn’t accidentally find us. Recovery doesn’t...

3 Steps to fix a broken diet

Not as healthy as you think you could be? Worried that life is passing you by and you are no longer in control of your ageing? Constant wondering whether you are eating too much or too little? Use this handy infographic to help pinpoint what is the highest importance...

Your Festive Nutritional Blueprint: How to thrive over the next 4 weeks.

6 proven ways to stick to your plan during the busy festive party season. By James Belbin & John Berardi, Ph.D. Its December 5th.  Officially the first day we can all start talking about Christmas. No matter your denomination, the festive season in the UK affects all...

Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.

By Precision Nutrition CEO John Berardi, Ph.D and James Belbin Lead Coach - Your Nutritional Blueprint How do i reduce stress? Is work getting to top of you and holding you back from being healthy?  Having trouble staying consistent with your exercise and nutrition...

Weekenditis and evening overeating

How to break the all-or-nothing lifestyle cycle. Are you the type of person who eats in a reasonable way Monday morning through Friday afternoon? Or from breakfast through dinner? But when that clock strikes 5 p.m. on Friday, or the kitchen...

The Five Whys

What do you REALLY want to achieve from changing something in your life? To be truly ready, willing, and able to change your life, eating habits or improve your health it is worth knowing WHY you're doing something in the first place. Use the 5 whys technique to...

Featured Posts

Coaching

General Nutrition

Find your oasis

Welcome to the 21st century. Unless you’re a member of an undiscovered indigenous group in the Amazon or a professional Zen Buddhist living in a mountain monastery,...

3 Steps to fix a broken diet

Not as healthy as you think you could be? Worried that life is passing you by and you are no longer in control of your ageing? Constant wondering whether you are eating...

Gut Health and Microbiome

3 Steps to fix a broken diet

Not as healthy as you think you could be? Worried that life is passing you by and you are no longer in control of your ageing? Constant wondering whether you are eating...

Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

Lifestyle, Sleep and Stress

Find your oasis

Welcome to the 21st century. Unless you’re a member of an undiscovered indigenous group in the Amazon or a professional Zen Buddhist living in a mountain monastery,...

Recipes & Superfoods

Training and Exercise

What are omega-3 fats?

Omega-3 fats are a type of extra-healthy fat found particularly in: a few types of nuts and seeds, such as flax seeds, chia seeds, walnuts, and hemp marine life, such...

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