LIFESTYLE – NUTRITION – COACHING – RECIPES – HEALTH

The Nutritional Blueprint blog represents our thoughts and feelings about nutrition today.  We want to provide honest, trustworthy information that bucks the trend of traditional health and fitness blogs that are simply advertising products in return for exposure or cash. We will provide tons of free and useful information.  Please RSS the feed or check back regularly.

Your Nutritional Hierarchy of Importance.

Quick post today, Modern media loves a good healthy food story.  Unfortunately 90% is rubbish marketing material dressed up as a "study" or "research". To be honest, we know that food isn't really the issue either.  Its our relationships with food (and our surrounding...
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Does Barbequeing meat cause cancer?

Barbecues cause cancer.  A common scare story in the tabloid media this summer. In recent months there have been a high number of frightening reports that barbecuing meat leads directly to cancer. Like all these things, there is obviously some evidence, but what are...
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Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

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Calorie Control Guide – an infographic that might just change the way you look at food

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 45,000 coaching clients.

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Nutrition and Coaching – Reading List – Spring 2017

One of our most important coaching lessons is "Eating to 80% full".  It is good for our stomachs. But there’s no reason you can’t fill up your brain until it’s stuffed with insight and information. Check out some of these books, either in print or audio. (Perfect for...
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Exercise:- What would Grok do? How to channel your inner caveman.

Primal Fitness, Exercise like a caveman. At Your Nutritional Blueprint, we encourage exercise.  But not in the way that most health programs do.  See this post here. For those that don't like traditional exercise we simply encourage more movement. So this post from...
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Featured Posts

Coaching

Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

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General Nutrition

Gut Health and Microbiome

Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

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Lifestyle, Sleep and Stress

Recipes & Superfoods

Training and Exercise

What’s Your Exercise Type?

Sometimes, clients tell us they just don’t like exercise. Or they don’t think exercise can be fun. Our response? You haven’t found the right exercise for you. This blog...

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And, we are open. Summer holiday program is now live. Get in shape this summer.

Create life changing habits with us in a safe positive way with us, testimonials here.

yournutritionalblueprint.co.uk/testimonials-case-studies/

Start anytime that suits your schedule in the next two weeks.

More details...https://yournutritionalblueprint.co.uk/pricing-plans/nutrition-coaching-for-men-and-women/
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Lead coach James smashing through a river on Sunday. #sundayflow ... See MoreSee Less

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Next group launch opens tomorrow. if you want to start a 3, 6 or 12 month journey to a new YOU, get in touch.

10 spaces. Reserved for people who want to make the most of the school holidays, where perhaps they have a bit more time for themselves.

Our programs are gentle, designed to fit into your schedule and will help create a new platform for success.

If you would like more information, please drop me a note, or request a FREE consultation here..http://eepurl.com/cvGrZL

No hard sell, no obligation to continue, a helpful introduction to improving habits, simplified lifestyle coaching...

James
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Why counting calories is not a good strategy for weight-loss

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