LIFESTYLE – NUTRITION – COACHING – RECIPES – HEALTH

The Nutritional Blueprint blog represents our thoughts and feelings about nutrition today.  We want to provide honest, trustworthy information that bucks the trend of traditional health and fitness blogs that are simply advertising products in return for exposure or cash. We will provide tons of free and useful information.  Please RSS the feed or check back regularly.

Your Nutritional Hierarchy of Importance.

Quick post today, Modern media loves a good healthy food story.  Unfortunately 90% is rubbish marketing material dressed up as a "study" or "research". To be honest, we know that food isn't really the issue either.  Its our relationships with food (and our surrounding...
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Does Barbequeing meat cause cancer?

Barbecues cause cancer.  A common scare story in the tabloid media this summer. In recent months there have been a high number of frightening reports that barbecuing meat leads directly to cancer. Like all these things, there is obviously some evidence, but what are...
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Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

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Calorie Control Guide – an infographic that might just change the way you look at food

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 45,000 coaching clients.

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Nutrition and Coaching – Reading List – Spring 2017

One of our most important coaching lessons is "Eating to 80% full".  It is good for our stomachs. But there’s no reason you can’t fill up your brain until it’s stuffed with insight and information. Check out some of these books, either in print or audio. (Perfect for...
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Exercise:- What would Grok do? How to channel your inner caveman.

Primal Fitness, Exercise like a caveman. At Your Nutritional Blueprint, we encourage exercise.  But not in the way that most health programs do.  See this post here. For those that don't like traditional exercise we simply encourage more movement. So this post from...
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Featured Posts

Coaching

Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

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General Nutrition

Gut Health and Microbiome

Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

read more

Lifestyle, Sleep and Stress

Recipes & Superfoods

Training and Exercise

Facebook

Eggs. Chorizo. Little trees. Lunch for a king. ... See MoreSee Less

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It's "have five portions of vegetables per day" habit in our coaching this week. So what better than locally produced/sources? This little beauty cost a tenner. Way better than supermarket food and all local. Bargain... ... See MoreSee Less

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Please excuse the lighting. Autumn is coming. Roast pork, littletrees, carrots and parsnips. Crackling was to die for. Oh, and the Gravy. Well done @ninstenning, another banger for tea tonight. ... See MoreSee Less

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Four times a year we work with small groups of men and women who want to get in the best shape of their life and stay that way for good.

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