The Nutritional Blueprint blog represents our thoughts and feelings about nutrition today.  We want to provide honest, trustworthy information that bucks the trend of traditional health and fitness blogs that are simply advertising products in return for exposure or cash. We will provide tons of free and useful information.  Please RSS the feed or check back regularly.

Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.

By Precision Nutrition CEO John Berardi, Ph.D and James Belbin Lead Coach - Your Nutritional Blueprint How do i reduce stress? Is work getting to top of you and holding you back from being healthy?  Having trouble staying consistent with your exercise and nutrition...

Weekenditis and evening overeating

How to break the all-or-nothing lifestyle cycle. Are you the type of person who eats in a reasonable way Monday morning through Friday afternoon? Or from breakfast through dinner? But when that clock strikes 5 p.m. on Friday, or the kitchen...

The Five Whys

What do you REALLY want to achieve from changing something in your life? To be truly ready, willing, and able to change your life, eating habits or improve your health it is worth knowing WHY you're doing something in the first place. Use the 5 whys technique to...

Your Nutritional Blueprint Movie Night Pt.2

Following on from the success of the last movie night, time for another one.. A man sure does get tired after a week of working hard on them nutrition habits. So kick back and take a break. Rent and watch a PN-related movie. There are lots of options. Pick something...

Your Nutritional Hierarchy of Importance.

Quick post today, Modern media loves a good healthy food story.  Unfortunately 90% is rubbish marketing material dressed up as a "study" or "research". To be honest, we know that food isn't really the issue either.  Its our relationships with food (and our surrounding...

Does Barbequeing meat cause cancer?

Barbecues cause cancer.  A common scare story in the tabloid media this summer. In recent months there have been a high number of frightening reports that barbecuing meat leads directly to cancer. Like all these things, there is obviously some evidence, but what are...

Featured Posts


General Nutrition

Gut Health and Microbiome

Elimination Diets

Having problems with IBS or other digestion related allergies/intolerances? Trying an elimination diet could help you identify the root cause of the problem without the needs for costly therapist referrals. Here is our how-to guide..

Lifestyle, Sleep and Stress

Recipes & Superfoods

Training and Exercise

What are omega-3 fats?

Omega-3 fats are a type of extra-healthy fat found particularly in: a few types of nuts and seeds, such as flax seeds, chia seeds, walnuts, and hemp marine life, such...


This is a great resource, if you are T1D or T2D (or any variant of) and want real advice, real support and guidance from people who genuinely want to help you live the best life you can. ... See MoreSee Less

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Consistency is King for Fat Loss.

I’ve walked more this week than any week in the past 6. Not long distances but I got out every day.

3000 calories burned in non exercise activity.
8hrs of movement. That’s over a days worth of food.

Gamify everything for more fun and to encourage yourself to keep moving.

If you want to join us on the moves/strava app get in touch below and we can add you.
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