Eat Better in 7 days with Your Nutritional Blueprint

How to Eat Better and Feel Great in 7 days or less

with expert help from Brighton & Hove’s #1 nutrition coaching team.

Our EAT BETTER PROMISE to you is that we are evidence-based and our material has been used successfully by over 100,000 people.

We will not attempt to sell you juice detoxes, ridiculous cleanses or any form of supplement.

In just 7 days, you can create a better relationship with food

Here's how:-
First Day: You will create meaningful, achievable goals to help you get off the diet rollercoaster.
Day 2: You can learn how to create the Perfect Meal, whatever your food choices.
Day 3: Do you feel like your body is broken?  We will help you identify nutrient deficiencies and fix that broken diet.
Day 4: We will talk through the different diets available and help you personalise YOUR “BEST” DIET.
Day 5: As we approach the weekend, you will learn essential skills to avoid weekend over-eating.
   Weekend – Day 6: How to make the best use of the weekend to meal prep for the following week.
  Weekend – Day 7: We wrap up our challenge celebrating how far you’ve come in just one week and discuss how tracking your food intake might be holding you back from success.

 

In seven days, you will learn:-

Day 1:
You will create meaningful, achievable goals to help you get off the diet rollercoaster.
Day 2:
You can learn how to create the Perfect Meal, whatever your preferred food choices are.
Day 3:
Do you feel like your body is broken?  We will help you identify nutrient deficiencies and fix that broken diet.
Day 4:
We will talk through the different diets available and help you personalise YOUR “BEST” DIET.
 Day 5:
As we approach the weekend, you will learn essential skills to avoid weekend over-eating.
   Day 6:Weekend:-
How to make the best use of the weekend to meal prep for the following week.
  Day 7: Weekend:
We wrap up our challenge celebrating how far you’ve come in just one week
and discuss how tracking your food intake might be holding you back from success.
Eat Better in 7 Days with Your Nutritional Blueprint
Eat Better Challenge

James and the Nutritional Blueprint Programme has transformed my life. Not only has the diet meant it has reduced my stomach problems but it has been a lifestyle change. I have noticed all the foods that change my mood, have been addicted to and it has revolutionised the way I think about foods and the internal reaction to my body.

Karen S - Camberwell

With James as your guide you can’t go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt and blame and get right back on track. For anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated.

Scott - Hove

Eat Better Challenge
Eat Better in 7 days Challenge

Going to James Belbin, my nutritional coach, taught me how to eat properly. I learnt what to eat, where to buy it and how to prepare it.  My sessions were informal, full of helpful suggestions, and they inspired me to shop for and prepare healthier meals than I had been used to.

Julia - Brighton

James and the Nutritional Blueprint Programme has transformed my life. Not only has the diet meant it has reduced my stomach problems but it has been a lifestyle change. I have noticed all the foods that change my mood, have been addicted to and it has revolutionised the way I think about foods and the internal reaction to my body.

Karen S - Camberwell

With James as your guide you can’t go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt and blame and get right back on track. For anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated.

Scott - Hove

Going to James Belbin, my nutritional coach, taught me how to eat properly. I learnt what to eat, where to buy it and how to prepare it.  My sessions were informal, full of helpful suggestions, and they inspired me to shop for and prepare healthier meals than I had been used to.

Julia - Brighton

You’re busy … we get it! Therefore we will show you how to prep meals quickly so you have time for the fun things in life.
You don’t want to give up great food … we get it! Also, you will learn how to eat better while still enjoying the same food.
Your family doesn’t want to eat better … we get it! As a result of this challenge, they realise these foods are healthier.

You’re busy … we get it! Therefore we will show you how to prep meals quickly so you have time for the fun things in life.

You don’t want to give up great food … we get it! Also, you will learn how to eat better while still enjoying the same food.

Your family doesn’t want to eat better … we get it! As a result of this challenge, they realise these foods are healthier.

Meet your Coach

I’m James Belbin and I know all-too-well the shame of carrying extra weight as I had been overweight since childhood.   Finally, after losing 16kg (33 pounds) in my early 40s I knew my mission was to help other people shed the weight that holds them back.

If you’re like the 100s of clients I have already helped, then this may not be the first time you’ve tried to eat better. You’ve probably lost weight in the past and gained it all back, maybe you tried eating well and ran out of motivation?

The result … shame, low self-worth, and major disappointment.

It doesn’t have to be that way! You CAN get in great shape, achieve your goals whether they are weight loss or improved health…

It all starts with eating better and I can’t wait to show you how!

Meet your Coach

I’m James Belbin and I know all-too-well the shame of carrying extra weight as I had been overweight since childhood.   Finally, after losing 16kg (33 pounds) in my early 40s I knew my mission was to help other people shed the weight that holds them back.

If you’re like the 100s of clients I have already helped, then this may not be the first time you’ve tried to eat better. You’ve probably lost weight in the past and gained it all back, maybe you tried eating well and ran out of motivation?

The result … shame, low self-worth, and major disappointment.

It doesn’t have to be that way! You CAN get in great shape, achieve your goals whether they are weight loss or improved health…

 

It all starts with eating better and I can’t wait to show you how!

Creating your nutritional blueprint will be a lot of fun.  We know the internet is full of nutrition charlatans offering you carbon copy meal plans, juice cleanses and weight loss hacks.  We will help you guide you through eating foods you love, helping you to choose a system that works with your daily routine and providing you with a new set of habits that inspire and empower.

If you sign up for FREE today, you’ll get instant access to…

Our Welcome pack which lays out the week for you in advance and gives you an overview of what is to come.
A daily action plan to help you focus on ONLY ONE THING each day.
FREE access to our online recipes which will make you think you are still eating fun food even when its healthy..
   Expert guidance on how to create the most effective strategies to lose fat, build strength, and live a healthier life.
  Bonus guides that explain how to help you feel more confident in your ability to eat better.
 A free follow up call that can help you fine-tune what you learned with one of our elite super-coaches.

Number of people on the challenge

%

Success Guarantee

Days is all it takes

JOIN NOW AND START EATING AND FEELING BETTER IN LESS THAN 7 DAYS!

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