FREE Infographic Download:
How to create a perfect balance of
life, nutrition and fitness.
People come to us with media-skewed nutrition ideas and sometimes pretty ridiculous goals, so we decided to produce this document to help explain them, then guide you towards a solution that is personalised for you.
Sign up for this FREE nutrition & fitness bundle
and we’ll teach you:
- Three steps to fix a broken diet – Dietary deficiencies are very common
- When we don’t get the nutrients we need, we suffer. As soon as we start eating them regularly, we thrive.
- What should i eat, before during and after exercise?
- How to stay in shape when we are busy – For those times when you can’t manage your normal
- exercise routine, use this minimalist 10-minute workout to stay in shape.
- The Power of Sleep – The most overlooked secret. As odd as it sounds,
- your path to a better transformation and improved health starts with your sleep. We will help you with real sleep preparation.
This nutrition report is completely FREE.
Simply add your name and email address; we’ll send you the free report from the world leaders in
personalised nutrition which has he power to change your life overnight.
(C) 2017 Your Nutritional Blueprint/Precision Nutrition
Who are we? Why trust us?
Hello! I'm James 🙂 I am Lead Coach with Your Nutritional Blueprint. I spent 20 years in a high-powered, intensely stressful sales enviroment in the city of London. My body suffered from the pressure, poor nutrition and generally living at 100 miles an hour. Everything I tried for fat-loss was a waste of time. I failed and repeated the cycles continuously until my weight hit nearly 130kg. I also developed binge-eating behaviours and food allergies that appeared randomly and without warning.
Unitl 2012, when I discovered Precision Nutrition's award-winning coaching system, ProCoach. In 12 months I lost 12kg in body fat, 30 inches of my body and reversed Type II Diabetes. I took back control of my eating and focused on what I was good at, rather than what I wasn't. I transformed so much of my life, I finally understood that it was my behaviours that were causing my problems and that they could be addressed with my coaches guidance.
It worked so well, I felt transformed. A new beginning. I quit my job, and spent the next 3 years retraining as a Precision Nutrition certified coach with a focus on helping indviduals improve their habits and behaviours and achieve life changing results.
We started coaching in 2015 to help more people succeed in changing their life for the better. Our goal is simple. Reduce the burden of obesity for as many people as we can. It is possible! Together we can tackle obesity, if we understand that we all need to take more responsibility for our behaviours and "using" food as a main source of comfort.
Our client centred coaching programs guarantee you will see results. We deliver using an evidence-backed curiculum that over 100,000 clients have lost over half a ton of fat loss with. Your Nutritional Blueprint are the UKs longest serving ProCoach team.
Brighton and Hove's Number 1 Weightloss Coaching Team
Don't just take our word for it, here are some testimonials from some of our recent and current clients:-
James, Thanks so much for your support and guidance throughout the programme, I’ve lost more weight than I thought imaginable. I’m a busy individual (part of the reason that I was carrying a few too many pounds), therefore the format was ideal for me. IThe regular calls and emails were really reassuring, and the additional advice regarding my diabetes was much appreciated. Not only have I lost a considerable amount of weight, but my blood sugars are dramatically lower to such an extent that I’m not required to see my diabetic nurse for another six months.
James Tayler - 14-week Coaching Program
A baby steps programme to creating your new identity by embedding all of the right habits to get you there. James works alongside you as you take all of the necessary actions to be, do and have the body and energy that you want. Whatever your dietary preferences, this program works at a very deep level in a very easy way.
With James as your guide you can’t go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt and blame and get right back on track. For anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated.
Scott, Brighton Tennis Coach
Great for post natal women to maintain healthy eating and habits at what can be a very challenging time with food. As I am fully breast feeding I received great support making sure I had enough calories for my milk but also to lose the excessive weight I gained in pregnancy. Doing your measurements is really rewarding as you really feel the results. Easy to follow habits that are very doable with excellent support. I highly recommend this for all new mums
Nicola - Weight-loss Coaching for Women
James and the Nutritional Blueprint Programme has transformed my life. Not only has the diet meant it has reduced my stomach problems but it has been a lifestyle change. I have noticed all the foods that change my mood, have been addicted too and it has revolutionised the way I think about foods and the internal reaction to my body.
Karen S - Camberwell Elimination Diet - 4 weeks.