Online weight-loss coaching for Men and Women

Join us for 14 weeks, 6 months or for a whole year.

Want help with your nutrition and fitness goals? You have definitely landed in the the right place. Four times a year we work with small groups of men and women interested in looking and feeling better. Over the course of 3-12 months we help them get into the best shape of their lives… and stay that way for good.


Wondering if it really works?  How do we deliver your personalised “Nutritional Blueprint?”

Your Nutritional Blueprint have been certified to deliver Precision Nutrition coaching since early 2014, mentoring their new students since 2015 and were the first UK coaches to roll-out the ProCoach software at its launch in June 2016.   Thats over 4 years experience in coaching their program on a daily basis.  This offers our clients a very high level of personalisation.  We know from experience where it gets tough and you need more support, and where you need to be left to simply get on with it.

Our job is not to tell you what to do, but to gently guide.

Read more about our current batch and their thoughts here…

Ready to be the fittest, strongest & healthiest version of you? The time is now.

We will provide you with a personal coach from our world-class coaching team and, with their support, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Get off diet rollercoasters, once and for all, never look back.
Seriously, imagine a life where you…

…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.

…can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.

…excitedly book a beach holiday without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.

…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”

Truly, this is the kind of life many of our clients are now living.

Take Sue, a businesswoman from Manchester. She lost 61 pounds with Precision Nutrition Coaching, gaining the energy and confidence — not to mention jean size — of a much younger person.

Or Carm, an artist and designer from Canada. Through coaching he became the ‘fit guy’ he never thought he could be. Now he takes his teenaged boys hiking and camping and they struggle to keep up.

Or Simone. With help she got off the diet rollercoaster and discovered a whole new freedom in her life. Now she focuses her energy on positive things vs. worrying about her weight.

Want to know how the program works?

Then watch one of these two short videos below.  They detail exactly what you can expect from Precision Nutrition Coaching:-

Precision Nutrition Coaching for Women.

Learn exactly how Precision Nutrition Coaching for Women works.



 Precision Nutrition Coaching for Men.

Learn exactly how Precision Nutrition Coaching for Men works.

We do health and fitness in a way that fits your life. (Instead of the other way around).

We know: life can get crazy.

Work, children, ageing parents, running a household, and all the surprises life can throw at us. It never stops being complicated or busy.

That’s why we do something very different than the rest of the fitness industry.

We show you how to make health and fitness a part of your life, no matter what else is going on.

At Your Nutritional Blueprint we often say that your program should be designed for your absolute worst days — not just your best days.

You know the days I’m talking about… you’re feeling low energy, nothing goes your way at school or work, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend 2 hours working out and cooking organic meals.

Normal fitness plans tell you to just tough it out.

“You’ve gotta want it badly enough”

“If you’re aren’t willing to put in the work you don’t deserve the results”

That’s just silly, and it’s not reality. Which is why we work closely with our clients to help them eat well and exercise no matter what’s going on in their lives.

We’ll bring the accountability and guidance it takes for you to stay consistent. Also we will review your progress, answer questions, and make adjustments / recommendations to help you improve. Maybe we will tap you on the shoulder if you start to regress. And we’ll help you get past each hurdle along the way.

The result? You’ll get into the best shape of your life within 12 months. And you’ll have the habits, skills, and tools to stay that way.

This “real life” approach is one of the main reasons our clients achieve — and sustain — jaw-dropping transformations.

What kind of awesome transformation could you get with nutrition coaching? Check out what some of our current crop of ProCoachers are saying:-  (These are real people currently in OUR program here in the UK, two are about to graduate)

I couldn’t be happier with the changes am experiencing thanks to James and PN. He is a very good coach. He provides lots of resources according to my own needs. The most useful aspect of the program is how it helps to improve not only my weight and shape but also my mind and my knowledge about nutrition. I am more able now to do better choices regarding food. And best of all, I can see lasting results every week. It requires a bit of time but if you are looking for a long lasting change on your weight, improve your energy levels, learn how to live healthier or all of that, I highly recommend James and this program.


14-week coaching program, Brighton

Great for post natal women to maintain healthy eating and habits at what can be a very challenging time with food. As I am fully breast feeding I received great support making sure I had enough calories for my milk but also to lose the excessive weight I gained in pregnancy. Doing your measurements is really rewarding as you really feel the results. Easy to follow habits that are very doable with excellent support. I highly recommend this for all new mums.


52-week program, Lancing

With James as your guide you can’t go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt and blame and get right back on track. For anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated.


52-week coaching program, Hove, East Sussex

Thank you James for offering me this coaching. I feel very grateful to you for giving me this support, its very kind of you, to give something to local people for free, i wish more people had that generosity of spirit. You are kind and understanding.  I love the Precision Nutrition approach & theory. Love the way its set up. Its quite an exciting programme.
All the best to you and your partner re baby.

52-week program, Brighton

Nutritional Blueprint has changed the way I eat without setting lots of rules about what I eat. It isn’t a diet, it is an educational system which makes you think about what, when and how you are eating. It will change your way of life for the long term rather than being a short term fix. I have only been following the programme for 9 weeks so far, but it has made a massive difference already. I highly recommend this programme if you want to change your relationship with food and to improve your health and lose weight.


12-month coaching program, High Wycombe

I am thoroughly enjoying my ‘lessons’ and habits, the information is given to you in a simple, yet effective manor, on a daily basis, so you aren’t overwhelmed, and it is very informative and so it sticks with you.
I really recommend this course to anyone looking to change their way of eating as opposed to being told what to eat and when (which seldom works in my opinion!)


14-week coaching program, Brighton

James, Thanks so much for your support and guidance throughout the programme, I’ve lost more weight than I thought imaginable. I’m a busy individual (part of the reason that I was carrying a few too many pounds), therefore the format was ideal for me. I quickly got into the routine of listening to the quick and easy lessons on my way to work, which were a breeze as the longest lesson was 8 minutes from memory, and then read the transcript as a refresher when I got home. The weekly habits were intuitive, were not onerous and progressed at a steady pace. I must admit that I was expecting it to take over my life and that I would have to invest a huge amount of time that I don’t have, but how wrong was I! I was able to use each habit as a building block and had plenty of time to imbed each one before moving to the next. The regular calls and emails were really reassuring, and the additional advice regarding my diabetes was much appreciated. Not only have I lost a considerable amount of weight, but my blood sugars are dramatically lower to such an extent that I’m not required to see my diabetic nurse for another six months.

Thanks again, who thought getting fit would actually be fun and rewarding! 


James T

3 - month Coaching Program for Type 2 Diabetics, Cheddington

Now, there is a catch.

If Nutrition Coaching is right for you, it can be life-changing. But because of high demand, the program usually sells out within hours.

This isn’t one of those fake internet offers.  We really do limit the number of people we take on so that we can ensure they get proper support through their coaching.  So, if you’re interested in registering — or even if you’re just interested in learning more — your best bet is to put yourself on our free pre-sale list. We promise not to spam you.

Once you add your name, we’ll send you more information about the program. Plus, being on the list gives you the chance to register 24 hours before the general public.

Excited about what’s possible?

Here’s a little more inspiration from some previous nutrition coaching clients.  REAL clients.  And like us, some of these are now coaches themselves.

Just to be clear, if you are joining us here in the UK, Your Nutritional Blueprint nutrition coaching, you will receive the exact same coaching as you would if you joined direct via the Canadian website, except we save you £1,000s of pounds.  (They obviously charge a premium because they develop the software and education modules). You will receive the same high level of education, support and coaching.  The main difference is that you get more personalisation from Your Nutritional Blueprint, as we have smaller groups and offer one-to-one Skype or telephone calls every two weeks in your package.  This is not currently offered by the Canadians. Also you have the same chances to be counted for the prizes.  Hows that for an incentive?  We also offer the same money-back guarantee.  If you have any concerns about the difference between the two programs, let us know and we will ensure we are fully transparent about how it works. We do not sign up people who aren’t 100% convinced of what they are getting.

If you’re looking for help, why not work with the best in the business?

Just so you know, Precision Nutrition also provide nutrition coaching to the most elite athletes and professionals in the world.

Companies like Nike, Apple, and Equinox; professional sports teams like the San Antonio Spurs and the Carolina Panthers; and dozens of Olympic athletes and their coaches call on us when they want next-level nutrition and performance strategies.  Sloane Stephens who won the 2017 US Open Tennis, is a Precision Nutrition client.

Think of Precision Nutrition as the university offering the best in class weight loss coaching, and the coaches at Your Nutritional Blueprint are the tutors.  We have guided over 80 people per year through life-changing weigh-tloss and nutrition education.

Let us help YOU!!

Precision Nutrition has also been featured in dozens of media outlets…

In the end, they know what works.  And because we (Your Nutritional Blueprint) have been graduates/coaches and mentors of their coaching systems for the past four years, we know what works too. We have a proven system in place. And we consistently produce life-changing results for our clients, year in and year out.

Lots of people consider us the world’s leading experts in nutrition coaching. It’s a big responsibility, and we don’t take it lightly. Which is why we’re ready, willing, and able to do everything to help you succeed.

This is your chance. Don’t miss out.

To give everyone the personal care and attention they deserve, we only open our doors and accept new clients twice a year. Because of that, our programs have historically sold out in a matter of hours.

However, if you put your name on our free presale list, we’ll send you more information about the program.

Even better, you’ll get the chance to register 24 hours before everyone else, increasing your chances of getting a spot.

Indeed, if you’re on our presale list for Wednesday, 11th September 2018, you’ll be able to get access to coaching for just £17* per month, which is our absolute lowest price ever.

  • – 12 month package only.

Plus, we guarantee our work. Because it’s the right thing to do.

Bring your commitment. Stick with us for a full year. Work hard.

You’ll lose the weight (and body fat) you haven’t been able to shed for years. You’ll build physical strength and confidence. You’ll get results that last.

And if you don’t get the results you’re looking for, we’ll give you a full refund.

No risk. No joke.

Considering joining our next online group?

Join the pre-sale list;

you’ll be able to secure a spot early.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and we’ll give you over 35% off the monthly cost of Precision Nutrition Coaching, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program four times per year. Last time we opened registration, we sold out within days. By joining the presale list you’ll get the opportunity to register before everyone else, increasing your chances of getting in.

In the end, if you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

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