James, Thanks so much for your support and guidance throughout the programme, I’ve lost more weight than I thought imaginable. I’m a busy individual (part of the reason that I was carrying a few too many pounds), therefore the format was ideal for me. I quickly got into the routine of listening to the quick and easy lessons on my way to work, which were a breeze as the longest lesson was 8 minutes from memory, and then read the transcript as a refresher when I got home. The weekly habits were intuitive, were not onerous and progressed at a steady pace. I must admit that I was expecting it to take over my life and that I would have to invest a huge amount of time that I don’t have, but how wrong was I! I was able to use each habit as a building block and had plenty of time to imbed each one before moving to the next. The regular calls and emails were really reassuring, and the additional advice regarding my diabetes was much appreciated. Not only have I lost a considerable amount of weight, but my blood sugars are dramatically lower to such an extent that I’m not required to see my diabetic nurse for another six months.
Thanks again, who thought getting fit would actually be fun and rewarding!
I am thoroughly enjoying my ‘lessons’ and habits, the information is given to you in a simple, yet effective manor, on a daily basis, so you aren’t overwhelmed, and it is very informative and so it sticks with you.
I really recommend this course to anyone looking to change their way of eating as opposed to being told what to eat and when (which seldom works in my opinion!)
Nutritional Blueprint has changed the way I eat without setting lots of rules about what I eat. It isn’t a diet, it is an educational system which makes you think about what, when and how you are eating. It will change your way of life for the long term rather than being a short term fix. I have only been following the programme for 9 weeks so far, but it has made a massive difference already. I highly recommend this programme if you want to change your relationship with food and to improve your health and lose weight.
I worked with James as my coach for a year doing the ProCoach program. James helped me to rethink my fitness and nutrition and put in place new healthy habits that helped me lose weight and make better food choices. He was always compassionate and listened to me, and to what I had going on in my life. He made the changes feel very doable, and helped me to work around obstacles, both in my head and physically with learning new skills. I am also a coach, and so am quite fussy about who I would work with, so I would definitely recommend James 😊
With James as your guide you can’t go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt and blame and get right back on track. For anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated.
Jodie W reviewed Your Nutritional Blueprint – 5 star
This is a really simple, yet effective programme. Through the power of making tiny changes, over a number of weeks, you suddenly realise that you’re making healthy nutrition choices as second nature. From something as simple as portion sizing, to the psychology behind why we make certain decisions with our food choices, this programme is informative, eye-opening and game-changing. James is a very supportive coach, always available to offer advice and tasty new recipes to try!
Getting consistently good nutritious food into a family of 5 can be challenging particularly when you have to cater for fussy children, a particular training regime for one person and a FODMAPS diet for another! James showed me that with a bit of forward planning and some consistent habits you can get great results. All of my goals have felt achievable and realistic and I don’t beat myself up any more so my relationship with food feels a lot easier and my energy levels are higher more often. Thank you!
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