Our programs and consultations are personalised around you.  The Blueprint is designed to provide you with support and guidance no matter what your current skills levels and knowledge of nutrition currently are.

There is a good chance you found my website because you typed “diet food”, “diet plan” or “meal plans for a specific sport” … into a search engine and ended up here.

I created my company in 2015 because I had struggled to find proper reliable information about what food I should eat.

Back in the early 2000’s, I like everyone else wanted to be “healthy”.  But how should I act on this desire?  “Eat Less and Exercise more” was the mantra at the time.  Join a gym and eat more salads and fruits.

But i found this very difficult.  It didnt help.  What should I be eating….?  Its a simple question.  Where would i find the answer?

Not in the magazines i read, not what the supermarkets wanted to sell me, not what the media told me was good for me and definitely not what my healthcare professionals told me to eat either.  but what did I need?  Taking my body composition, my lifestyle, my skills in the kitchen and the time i had free in my hectic city life.

What is a Nutritional Blueprint?

We will build your nutrition around you.

Nutritional support tends to fall into one of two categories:-

Prescriptive – Do this to look like this. Gym trainers/diet plans etc.

Reactive – If you feel like this, try this. Nutritional Therapists/Dieticians

Where a coaching system differs is that we will spend more time getting to know you.  We will try and understand the things you are good at, and like doing, and pinpoint the things you don’t like, aren’t very good at, or are holding you back.

From there we will then create an action plan to take forward.  Creating small achievable tasks and habits you can succeed at. We will monitor and reflect and then adapt your plan.

Sound simple?  Its meant to be.  We truly believe simplification leads to success.

And thats how we approach nutrition coaching.  We know others will want to sell you meal plans to stick to.  Prescribe the same course of action that worked for another client and duplicated for maximum appeal.  Perhaps you’ve tried this approach before?  We certainly have. Try them out, then come and talk to us.

Our guarantee is that we will always focus on you.


It’s about WHAT, WHY, WHEN and HOW we eat.

All of our programs will help you review these in a fun and informative way. We will take a snapshot at the start, apply some simple habits and guidance to help you create your own operating manual, personalised just for you.

A Nutritional Blueprint fit for a….SUPERHERO…

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We believe that quality nutrition advice should be freely available to all.  Therefore we offer masses of free content to people who want to improve their behaviours, skills and habits.

If you are looking for what to eat, when to eat, why you eat and how to eat you've come to the right place.

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