This is all great, but who is this aimed at? 

As your nutrition coach, our role is not to tell you what to do. We simply guide you on your  journey.

You will learn the basics and we will help you tailor them to match your goals.  We will then help you maintain consistency and be there if you find the going tough. The best transformations happen when you are in control.  Our goal is to get you in control as fast as possible. Removing any limiting factors that are holding you back.

So who is this aimed at?  What type of person would benefit from nutrition coaching?

We work with a wide variety of people.  Constantly surprised by the requests we get for information and support.  Some people simply want a sanity check on their understanding and we start there.  Find out what they want to achieve and let them get on with it.

Busy mums ask us for support for fussy children, weighted down by a chaotic home, always prioritising their time on everyone but themselves.  Never putting themselves first. We provide expert help in the shape of portion sizing for you and the rest of the family.  Also, we reach out to busy executives, who have all the motivation, but limited time and energy for the simple tasks like cooking healthy meals quickly.  Our coaching helps identify the individual requirements you want to focus on quickly so that we don’t waste any of your precious time.

The solutions are almost always far simpler than you would imagine.  No need for meal-plans, calorie counting, mucky shakes or sugary bars.  We rarely use the word SUPERFOOD!!

We also offer FREE services to those who need operations on the NHS that require weight loss, which we think are unique to offer.  If you struggle to understand what your should be eating and you need to lose weight for an important operation then we can help you out. FOR FREE. Get in touch via the contact form if this describes your situation, we would love to hear from you,

As a guide, we help:-
  • * Busy mums and dads.
  • * Yo-yo dieters/Binge-eaters
  • * Executives and high stress individuals
  • * Sport specific training (Crossfit, Triathlon, Cycling)
  • * Individuals recovering from eating disorders.
  • * Post-natal mums.
  • * Fussy Teenagers.

We would also like to hear from transgender or gender fluid individuals who may have had or are considering surgical procedures as there is lots of evidence that improved nutrition helps hormonal balance.

How about support with sport specific training plans?

We have expertise in triathlon and cycling nutrition so if you want some help calculating your energy requirements for sport then we have the calculators at the ready. If you already have a coach for your chosen sport, we are happy to contact them to ensure we don’t contradict your training plan. We also work and recommend with local fitness and personal trainers to co-ordinate a full exercise and health plan.

Our sessions are very informal and always start with you and your requirements.  There is no one-size fits all plan.  Shorter plans are designed for people who know what they want and just want a push in the right direction, the longer online coaching platform we use called ProCoach is aimed at supporting people who want to make life-long changes to their relationships with food.  All are easy to start and we can adapt as necessary.

Start by booking a FREE consultation and we will ensure you know which plan would suit you best.  No obligation to continue and full money back guarantee if you aren’t happy with our services (Terms and conditions apply).

We guarantee that we are NOT trying to sell you crappy meal plan templates, no mucky shake recipes and certainly no supplements.

So whatever your age, whatever your current nutrition level and whatever your goal we can provide you with evidence-based guidance. No pseudo-science or mass-marketed NHS “advice”  just quality well established personalised advice and support,

Short term packages
Individual consultations
Monthly pay as you go packages
  • Anyone and everyone, whatever your situation, age, sex or gender.  I will tailor your nutrition to help you achieve YOUR goals.
  • Anyone who feels restricted by diet plans,  exhausted by online “resources” or simply just confused about what to eat.
  • Maybe you’re tired of being at war with your body and fighting food?
  • Maybe you are looking to train for a specific sporting events.  Crossfit, Tough Mudder obstacle race, cycling events…
  • We will work on better eating strategies that fit in with YOUR life.
Longer coaching programs
14 Week online programs
12 month online programs

If you have struggled with any of the following issues:

  • Yo-Yo dieting, weight loss followed by additional weight gain.
  • Stubborn fat loss, motivation to eat well, binge eating,
  • Worried about not being knowledgeable about what is good nutrition
  • Lack of confidence in the kitchen.
  • Confused about how to exercise and ear better.
  • Unhealthy dietary practices or even just calorie counting obsession

 

If you have answered YES to any of the above, then you can use this program to help you address how you got there and provide you with understanding of why you are experiencing it, advice and support to help you get back on track.

The longer programs are specifically designed to be more in depth so that your coach can get to know you better, personalising your experience and assisting you with each task before moving onto the next.

We cover the basics of nutrition and improved habits in the first 14 weeks, so for most this will be the most suitable package.

If you have more than 10kg to lose, then we suggest looking at booking an additional 14 week program or signing up for the full year as this will give you more support.

We talk you through each program in your FREE no-obligation consultation before taking any money and offer you a flexible guarantee that you can move off and on each package without being over-charged.

Full package details here. Because nutrition is extremely personal, we screen every applicant before asking for payment.  This is to ensure you are suitable for the programs.  We feel this helps ensure we provide the highest level of service to every client we work with. Our terms and conditions are here.

Please note, all our programs start at specific times of year.  January, after Easter, before the Summer (Whitsun) and September to ensure that we fit in around public holidays, school holidays and to create the best chances for success.  You will need to join the pre-sale list in advance as spaces are limited on a first-come, first served basis.  Any spaces after the registration period are offered to local (Brighton & Hove) residents for FREE.

Need help with your fitness and nutrition goals?

 

Four times a year we work with small groups of men and women who want to get in the best shape of their life and stay that way for good.

Our next coaching program starts on the 6th September

Enter your details below to learn more and receive our FREE 23-page Kitchen Rescue Guide to get you started in the meantime.

You have successfully subscribed, please find your Kitchen Rescue infographic bundle in the email. https://www.dropbox.com/s/xagullhvkqw111j/Kitchen%20Rescue%20Infographic%20Bundle.pdf?dl=0

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