What is included in our programs?

It would be highly irregular if we told you we were coaching nutrition that is individualised for you and then just emailed you a meal-plan and a set of instructions for you to crack on, on your own with no guidance or feedback.

This still appears to go-to format for nutrition coaching.  Online or offline.

We don’t do that.  We will offer tons of free advice and support via our blog and our FB page and if you want personalised information then you can join in with the most suitable program when you want to.
So our guarantee is that we only offer personalised programs.  You will have a coach lead you through your program, whether that be a single one-off consultation or the year-long transformation program.
If you are local in Brighton and Hove there will also be face to face sessions, local seminars and group packages.  Otherwise it will be online and delivered via phone, Skype, email and Whatsapp. We will make it simple to book and fit in around your life offering daytime, evening and weekend sessions.
What you need:-
  • A positive attitude
  • To be prepared to commit to doing some things differently.
  • You’re hungry for an approach to eating challenges and nutrition thats positive and uplifting.
  • To be wanting to change your body image of the positive, whatever that might be.
  • To want to gain confidence in everything you do.
  • Be available for an hour-long 1-to-1 nutritional coaching session once per week and daily practice at home.
  • To be prepared to enjoy getting healthy.
What you will get:-
  • A 1-Hour initial consultation to understand more about YOU
  • A nutrition program that will help you be become consistent.
  • An expert coach to give you feedback, make adjustments to your program, and help keep you accountable.
  • Regular  check-ins to build your confidence and finetune results.
  • Email and Whatsapp Coaching throughout.
About me & the programs:-
  • I am a certified nutrition coach.  I am NOT a personal trainer.
  • I am NOT going to sell you ANY supplements or convince you to drink mucky green shakes every day.
  • I WILL however create you a personalised nutrition program to help you achieve your goals.
  • Male or Female. Any sex or Gender.
  • Aged between 18 and well, any age….
  • Group Discounts available.
  • Further discounts for students, disabled, senior citizens and anyone who works in the NHS.
  • This is not a free, cheap or Group-on package, its will require time, financial and personal commitment. Positive results are guaranteed.

Which program suits you best?

Click here to find out more.

Need help with your nutrition?


Four times a year we work with small groups of men and women who want to get in the best shape of their life and stay that way for good.

Our next coaching program starts on the 24th January 2018

Enter your details below to learn more and receive our FREE 23-page Kitchen Rescue Guide to get you started in the meantime.

You have successfully subscribed, please find your Kitchen Rescue infographic bundle in the email. https://www.dropbox.com/s/xagullhvkqw111j/Kitchen%20Rescue%20Infographic%20Bundle.pdf?dl=0

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